Based on Dr Rudin's findings, this book reveals the scientific evidence showing how Omega-3 oils profoundly affect a broad range of contemporary health prolems, including those of the heart and arteries, the brain, the emotions and general body functions. It show how replacing the Omega-3 nutrient in our diets cuts the risk of heart disease, arthritis, problems of the skin and bowels, immune and allergic disorders, accelerated ageing symptoms and behaviour problems as well as many other modern ailments. Dr Rudin provides advice on how to select healthy, unprocessed food, and presents a comprehensive supplement programme for ameliorating overt illness, as well as a collection of diets designed for common health problems such as obesity, allergies and infertility. There are also diets tailored to the special needs of pregnant women and infants.