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You Can't Quit Until You Know What's Eating You Donna Leblanc

You Can't Quit Until You Know What's Eating You By Donna Leblanc

You Can't Quit Until You Know What's Eating You by Donna Leblanc


$10.00
Condition - Very Good
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You Can't Quit Until You Know What's Eating You Summary

You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating by Donna Leblanc

Do you find it impossible to have just one Twinkie?


Do you start a new diet every Monday?


Do you feel trapped by your eating habits?


If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself.


This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations.


If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today.


About Donna Leblanc

Donna LeBlanc, M.Ed., is a diplomate of the American Psychotherapy Association, certified eating disorder specialist, seminar leader and television personality. She developed her program after addressing her own struggles with food and helping many others overcome their eating problems.

Additional information

GOR007081489
9781558741034
1558741038
You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating by Donna Leblanc
Used - Very Good
Paperback
Health Communications
1991-07-31
130
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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