Karen Lee uses the amazingly popular Instant Pot to create easy Keto dishes that are both exciting and healthy. The low carb, high fat Keto diet, has been adopted by many for touted successes for losing weight and other health benefits. This book is right in line with two of the biggest current food trends. It caters to both Keto followers and Instant Pot fans, offering a wide range of choices. The Instant Pot is the perfect appliance for those who are new to the trendy but complicated Keto diet, as well those looking to mix up their diet with fast, fresh Keto recipes. This book is full of soups, stews and fun, protein-packed dishes like Buffalo Chicken Wings and Pork Chops with Mushroom Sauce. Readers will find versatile options with the correct ratios of fat, carbs and protein for any occasion, whether they're craving sweets like Strawberry Cheesecake or lighter fare, like Coconut Curry Shrimp. With Umami Stir-Fry Sauce in the fridge, a flavourful meal is always close at hand. No matter how busy your schedule, Karen's creative Instant Pot solutions make the Keto diet easy to enjoy. This book will have 75 recipes and 75 photographs.