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Mindful Spaces: Mindfulness and Me Dr Rhianna Watts

Mindful Spaces: Mindfulness and Me By Dr Rhianna Watts

Mindful Spaces: Mindfulness and Me by Dr Rhianna Watts

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$19.29
Condition - New
6 in stock
New

Summary

A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

Mindful Spaces: Mindfulness and Me Summary

Mindful Spaces: Mindfulness and Me by Dr Rhianna Watts

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

About Dr Rhianna Watts

Katie Woolley (Author)
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non-fiction, licensed publishing and educational books and apps.
With more than 10 years' publishing experience working for companies such as Ladybird Books and Hachette Children's Books, she has written, commissioned, edited and project-managed a wide variety of titles for some of the biggest children's publishers.

Rhianna Watts (Author)
Dr Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.

Sarah Jennings (Illustrator)
Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Table of Contents

  • 1: What is Mindfulness?
  • 1: Why is Mindfulness Helpful?
  • 1: How Can I Be Mindful?
  • 1: Mindful Moments
  • 1: Practise a Little Every Day
  • 1: Mindful Muscles
  • 1: Tuning into the World
  • 1: Tuning into Your Body
  • 1: Tuning into Your Mind
  • 1: Finding Gratitude
  • 1: Finding Confidence
  • 1: Finding Calm
  • 1: My Mindful Journey
  • 1: Mindfulness Tips
  • 1: Index

Additional information

NGR9781526320964
9781526320964
1526320967
Mindful Spaces: Mindfulness and Me by Dr Rhianna Watts
Dr Rhianna Watts
Mindful Spaces
New
Hardback
Hachette Children's Group
2022-05-12
32
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

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