Doctor and internationally best-selling author Sarah Brewer presents one of the first in an important new series. This unique book provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments. If you are one of the millions (3 million in the UK alone) with this condition, and are looking for an expert to guide you through the steps you can take to alleviate your symptoms and enhance health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique, and have different requirements depending on our age, gender, lifestyle and genetic background. Choose from the gentle program, the moderate program or the full-strength program - each guiding you through nutritional plans, exercise routines and therapeutic techniques - all of which empower you to take control and make real changes to your health and life.