Live Large! is organized in a one-page-at-a-time format so that the reader can take her time to absorb and practice each message fully. Every page presents a Big Idea for building size esteem, which is then explored in paragraph form. Next comes a positive affirmation that readers can repeat to replace negative, critical thoughts. Finally, the page ends with a Size-Wise Action designed to help the reader channel new energy into rewarding activities and acheivements. There are 140 of these inspiring meditations, such as, I am grateful for every day I live peacefully in my body, and I am willing to live the life I want and deserve.