A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.
Ultimate Relaxation Summary
Ultimate Relaxation: A Seven Step Programme for Stress-free Living by Eddie Shapiro
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GOR003985485
9781899988921
1899988920
Ultimate Relaxation: A Seven Step Programme for Stress-free Living by Eddie Shapiro
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us