Forget the food fads: TIME's editors have served up the latest scientific findings on how better eating leads to better living. You can find out which foods are healthy and which are harmful, secrets to losing weight and keeping it off, the best reasons to eat organic, a guide to 31 practically perfect foods, and the truth about sugar, salt, soy, caffeine, chocolate and our daily bread. With an introduction by Dr. Oz, TIME's report gives authoritative insight about America's relationship with food. The good news on the menu: we live in a golden age of healthy eating, thanks to culinary wizards who've focused on healthy cuisine without sacrificing flavour and sophistication. What to Eat Now features practical advice too, including kitchen secrets from chefs who manage to stay fit, as well as classic recipes from the pages of Cooking Light. Plus: guides to the hottest new flavours, best beverages for every occasion, healthier beef, functional foods, grilling ideas, and much more.