Take one busy mum, bubbling with creativity, add nutritional knowledge and a passion for cooking and you end up with The Real Food Cook Book. Every recipe is gluten-free, many are dairy-free and the only sucrose to be found is in the 85% dark chocolate used for some seriously grown-up puds. Need wheat-free bread or pancakes? Look no further. Natural hazelnut spread or fruit and nut bars for children? They're here. Plus soups, stews, salads, spicy this and squidgy that. For those of you losing weight and gaining health, the book is super The Harcombe Diet (R) friendly, with Phases and tips listed throughout. Whatever your health and taste goals, this beautiful book will be a family favourite.