With an alarming increase in obesity and chronic ill health many have turned to a primal-esque, caveman type diet. This involves swapping out processed foods in favour of natural, whole foods in the quest for optimal health and to obtain a lower weight. Back to Natural Eating; recipes by Emily Jane is an example of how to eat healthy food without compromising on taste. Written in response to the authors' personal experiences with ill health, Emily Jane's recipes provide healthy gluten and grain free alternatives to otherwise unhealthy favourites. Currently modern diets are overrun with carbohydrates, especially refined carbohydrates such as starchy flours and refined sugar. Omitting these unhealthy foods and instead using natural, whole foods makes these recipes lower in carbohydrates, higher in protein and good fats, making this book perfect for anyone looking for better health, weight management or recipes without gluten, grains and refined sugar. Emily Jane's Foods - For those who still want to indulge whilst eating healthily Gluten free. Grain free. Refined sugar free. Lower carbohydrate. Natural. High protein. Primal-esque.