This reference text provides 574 imagery exercises designed to improve dance technique, artistic expression, and performance. Part 1 explores imagery in the improvizational setting - 171 exercises are centered around the body's basic movement images. Part II seeks to demonstrate how to use the 280 imagery exercises in their dance technique classes. Part III focuses on imagery in choreography and performance, and Part IV presents 34 exercises to help restore and regenerate the body using guided imagery through massage, touch and stretching.