The goal of Taoist yoga is better health and longer life. Taoist master Eric Yudelove presents a complete course in Taoist health, rejuvenation and longevity practices. There are 14 weekly lessons that take 15 minutes per day. They encompass the three treasures of Taoism - Chi, Jing and Shen (breath, body and mind), as well as Qi Gong, the Six Healing Sounds, Baduanjin, self-massage, sexual kung fu, the inner smile, opening the golden flower, and more.