This best-selling text on health-related fitness is now fully updated with an increased emphasis on personal responsibility for programme planning, overcoming barriers and technology. This text is also supported by a comprehensive new set of support materials, including detailed lesson plans, ready-to-use assessments and teacher resources, videos, music, graphics packages and more. This physical education text makes it easy to teach relevant information that will have a lasting impact on students' long-term health. With Fitness for Life 5th Edition, you can motivate students to: learn lifelong fitness concepts, do self-directed fitness activities, create individualised fitness programmes.