Love is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves.

Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world - frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible.

Fiona Brennan's four powerful self-love habits - Listen, Open, Value, Energise - will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. You no longer feel the background hum of anxiety and your mind becomes clear.

The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love.

Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.

The Self-Love Habit includes a foreword by Niall Breslin

Praise for Fiona's previous bestselling book, The Positive Habit:

'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

'The Positive Habit is empowering, highly practical and what we all need right now. It shows you how to let go of anxiety and to live happily with an open heart.' Ivor Browne, former Professor of Psychiatry and Chief Psychiatrist of the Eastern Health Board

'Practical, kind, useful and informative, Fiona's book helps teach us why we feel and react the way we do, and that's key to making positive changes in our lives.' Vicki Notaro, Editor-in-Chief, Stellar

'Throughout my twenties, I suffered from anxiety and I have always been hard on myself. When I turned 30 I decided to overcome this by trying various methods, but nothing can compare to

The Positive Habit. I am now kind and compassionate to myself and have let go of many negative habits. It's been lifechanging.' Isobel Cunningham, client

'Learning The Positive Habit has made me feel more empowered and freed me from anxiety. I realize I am worth much more than I previously thought.' Alice Harrington, client