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Talk to the Mirror Florine Mark

Talk to the Mirror By Florine Mark

Talk to the Mirror by Florine Mark


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Summary

Details the practical steps women can take every day to change their lives for the better. This book contains exercises, tips, and inspiring stories that can help every woman reach her goals, whether she wants to lose weight, change jobs, or find a mate.

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Talk to the Mirror Summary

Talk to the Mirror: Feel Great About Yourself Each and Every Day by Florine Mark

This is an empowering self help book from a hugely successful Weight Watchers franchisee. Florine Mark is one of the most successful Weight Watchers franchisees in the world, a woman who has overseen operations in 14 states, Canada, and Mexico. Her empowering strategies for personal transformation and her own inspiring example - she lost 50 pounds over 30 years ago and built a single Weight Watchers franchise into an $80 million a year empire - have won her thousands of devoted fans. She recently sold most of her franchises back to Weight Watchers International - for more than $181 million - and now has embarked on a mission to share her proven self help techniques with even more people. Talk to the Mirror, a book that details the practical steps women can take every day to change their lives for the better, is central to Florine Mark's mission. The way to start, Mark says, is to make friends with that reflection in the mirror and start talking with oneself to combat negativity, build self esteem, and move forward. Brimming with exercises, tips, and inspiring stories, this book can help every woman reach her goals, whether she wants to lose weight, change jobs, or find a mate. Florine Mark (Detroit, MI) is a highly sought after motivational speaker who appears on radio and television. In Detroit, she hosts her own weekly radio show, Remarkable Woman, and has a regular televised news segment, Ask Florine.

About Florine Mark

FLORINE MARK is CEO and Chairman of the Board of The WW Group, Inc., and host of Remarkable Woman, a popular weekly radio program broadcast throughout Michigan. She also makes regular television appearances. Beginning in 1966, Florine eventually became the owner of the largest number of Weight Watchers franchises in the world. In 2003, she sold most of her franchises back to Weight Watchers International, yet continues to remain the largest single owner of Weight Watchers franchises in the United States. She regularly speaks and consults throughout North America. WEIGHT WATCHERS is a registered trademark of Weight Watchers International, Inc. MARIA SCOTT writes speeches for Fortune 500 executives, advertising copy, marketing plans, video scripts, and grants that have generated millions of dollars. When Florine asked Maria if she could help her write her book, Maria admitted that a book was the one thing she had never written. Florine responded, I didn't ask if you had written a book; I asked if you could. Maria talks to the mirror every day at the Pennsylvania home she shares with her family.

Table of Contents

Acknowledgments. Part I: Taking Care of Your Best Friend You. 1. My Story. Questionnaire: First You Need a Map. 2. There's a Reason They Call It the Present. The Gift of Today. Things That Get in Your Way. Coping with Stress. Do You Like Yourself? Focus on Things You Can Change. Your Daily Agenda. Exercise: Build a Life Pyramid. Some Great Resources. 3. Where Does the River Go for a Drink? One Revitalizing Hour a Day. Team Efforts and Asking for Help. Know Your Limits. Delegate. Self Test: Is Your Energy Flowing or Are You Running on Empty? Some Great Resources. 4. The Golden Rule Gets a Makeover. The Golden Triangle. What about You? The 70/30 Rule. Disagreements. Moving on from a Relationship. Treat Yourself Well. The Gift of Time. Exercise: How Does Your Golden Triangle Shape Up? Some Great Resources. 5. Just Being Me. Gaining Experience. Try Something New, but ... Don't Be Afraid! Choose Who You Want to Be. Listen to Your Inner Voice. Peggy's Story. Set Your Own Priorities. Exercise: One for You and One for Me. Self Test: It's My Life ... Isn't It? Some Great Resources. Part II: When Life Throws You a Curveball. 6. C h a n g e for Some People, It's a Four Letter Word. Focus on the Benefits. Changes in Eating Habits. You Can Change, Too! My Coffee Story. Change and Fashion. Decide to Change. Lisa's Story. Silver Linings. Be Proud of Your Accomplishments. Exercise: It's Time for a Change! Some Great Resources. 7. A Whole Lotta Choices Goin' On. A World of Choices. Choose to Talk to the Mirror. Realize When You Can Choose. Go for It! When Choices Hurt. Victoria's Story. Sheila's Story. Exercise: The Anatomy of Smart Decision Making. Some Great Resources. 8. How to Beat the Blues. Decide to Believe in Good Things. Our Night at the Theater. Put a Positive Spin on It. Jackie's and Rebecca's Stories. Choose to Love the Moment. Self Test: Okay, You've Fallen ... Are You Ready to Get Up? Some Great Resources. 9. Take the Distress out of Stress. Get Organized. Remember Your Agenda. Learn to Manage Worry. Keep Life in Perspective. When Crises Happen. Take Time to Recover. Quiet Time for You. Self Test: Are You De Stressed or Distressed? Exercise: In with the Good Air. Some Great Resources. 10. When Love Hurts. Stopping the Pain. Find the Source of the Pain. When You Need to Stop Yourself from Hurting Others. Nip Pain in the Bud. When You See Others Hurting Themselves. When Loved Ones Get Sick or Hurt. Just Be There. Exercise: Build a Bridge, Mend a Fence, Make a Connection. Some Great Resources. Part III: Making Friends with Your Future. 11. Mirror, Mirror on the Wall, Am I Seeing Me at All? Weight Issues. Dealing with Other Issues. Ann's Story. Weigh the Pros and Cons. After the Clear View Mirror. Your New Start. Exercise: When You Look at Yourself, Are You Seeing 20/20? Some Great Resources. 12. Lighten Up and I'm Not Just Talking about the Scale. How You Look, How You Feel. Terry's Story. Examine Your Insides. Life's Little Traumas. Talk Yourself Down. Other Ways to Lighten Your Load. Money Troubles. What's Your Calling? Self Test: A Suitcase, a Steamer Trunk, or a Cargo Hold How Much Baggage Have You Got? Exercise: Dare to Dream. Some Great Resources. 13. Don't Get Older Get Bolder. When Age Is More than Just a Number. Choose Your Age. Joan's Story. Life Starts Now! It's Never Too Late or Too Early. Self Test: Are You Ready to Rock or Ready for the Rocker? Some Great Resources. 14. Living Well Is the Best Reward. Jackie's Story. Let Your Bitterness Go. Talk to the Mirror to Reap the Rewards. Exercise: Talk the Talk and Walk the Walk. Some Great Resources. Notes to Myself and My Personal Agenda. Index.

Additional information

CIN0471630853G
9780471630852
0471630853
Talk to the Mirror: Feel Great About Yourself Each and Every Day by Florine Mark
Used - Good
Hardback
John Wiley and Sons Ltd
20040803
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

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