Containing over 250 recipes, this cookbook provides a guide to weight-loss and a healthy, low-carbohydrate lifestyle. All recipes are protein, fat and carbohydrate gram counted and they include: appetizers; soups; salads; sauces, marinades and salsas; main courses; side dishes; vegetables; desserts; and breakfasts. The Low-Carb Cookbook also contains menu plans for special occasions as well as an index to make it easy to check ingredients.