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Distraction Trap, The Frances Booth

Distraction Trap, The By Frances Booth

Distraction Trap, The by Frances Booth


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Distraction Trap, The Summary

Distraction Trap, The: How to Focus in a Digital World by Frances Booth

If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand.


You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration.

Your campaign to reclaim your life starts here and now!

Distraction Trap, The Reviews

Essential reading for all of us who text during conversations, watch TV with Twitter as our couch companion, and have five screens open on our laptops. A sharply analysed, clear-eyed guide on how to detox from digital distractions - Homa Khaleeli, Guardian journalist

About Frances Booth

Frances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph.

She's passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.

Table of Contents

About the author

Acknowledgements

How to Use this Book

Part One

Chapter 1 - The Way we Live

Chapter 2 - The things we've lost

Chapter 3 - Mind Pollution: The Four Evils

Part Two

Chapter 4 - Assess

Chapter 5 - Change Starts Today

Chapter 6 - Watch the Pros

Chapter 7 - Tools and Methods (Productivity Tips)

Chapter 8 - Watch out for being caught out

Chapter 9 - Who's distracting you?

Chapter 10 - Keep your aims in mind, and aim high

Chapter 11 - Reboot and get balanced

Chapter 12 - The ups, the downs, the future

Tuning in to a digital life

References

Additional information

CIN0273785850VG
9780273785859
0273785850
Distraction Trap, The: How to Focus in a Digital World by Frances Booth
Used - Very Good
Paperback
Pearson Education Limited
20130321
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Distraction Trap, The