During a stressful day, does your blood pressure rise? Does your pulse rate hit 10per cent over normal? And does your breathing seem to stop? If you've answered yes to any of these questions you desperately need HOW TO CALM DOWN In a reassuring and approachable tone, Fred Miller reminds his readers to breathe - the difficult-to-remember but absolutely essential step to keeping your cool. In each chapter thereafter he offers a new suggestion for how to calm down, covering everything from remaining in the moment rather than reliving past frustrations to visualising your own personal movie. The author also proposes ways for the reader to achieve a calm focus and, most importantly, how to maintain it.