This work combines the most effective exercises for all the major muscle groups with detailed, full-colour illustrations of the muscles used during the exercises. Strength trainers, bodybuilders and professionals can see the anatomy in action, including musculoskeletal attachments.
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Strength Training Anatomy Summary
Strength Training Anatomy by Frederic Delavier
Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us