Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche Kislevitz provides tips and motivation from 36 runners aged fifty or older.

Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road.

Presenting time-tested recommendations, Kislevitz interviews some of the nation's greatest senior runners. Included here are exclusive interviews with greats such as Ed Whitlock, who, at the age of eighty-five, set an age-division world record of 3:56 in the marathon; Bill Rodgers, winner of four Boston Marathons and four New York City Marathons; George Hirsch, chairman of New York Road Runners; Olympian and author Jeff Galloway; world record holder Sid Howard; and runner and women's pioneer runner and advocate Kathrine Switzer

And legendary runners aren't the only ones running well into seniority. Kislevitz also offers motivational stories from average runners who hit the pavement frequently and refuse to let their age stop them from competing regularly.

All the inspirational runners chronicled in this book have completely different stories and personalities, and yet we all share much. We also like to hang out together to talk about our training, our racing, our challenges, our sore muscles, and our future goals.-Amby Burfoot from his Foreword