My Account
Log in Registration
All
Cart
Highlights
Fiction Books
Non-Fiction Books
Children's Books
Rare Books
Music
DVD & Blu-Ray
Video Games
Category
Wishlists
Cart
All
Free US shipping over $10
Trustpilot
Proud to be B-Corp

Relief from Hot Flashes Gary Elkins

Relief from Hot Flashes By Gary Elkins

Relief from Hot Flashes by Gary Elkins

Reviews:
$10.49
Condition - Very Good
Only 1 left
Very Good

Summary

Based on a decade of research, this offers a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualised mental imagery and suggestion in a deeply relaxed state. This five week programme has been shown to reduce hot flashes by 80%.

Faster Shipping

Get this product faster from our US warehouse

Relief from Hot Flashes Summary

Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress by Gary Elkins

Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.

About Gary Elkins

Gary R. Elkins, Ph.D., ABPP, ABPH, is the Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA. He is a Professor of Psychology and Neuroscience at Baylor University where he is the Director of the Doctoral Program in Clinical Psychology. Dr. Elkins is also a Clinical Professor in the Texas A&M University Health Science Center, USA. He maintains a private practice in clinical psychology with a specialization in clinical health psychology, behavioral medicine, and hypnotherapy. Dr. Elkins has board certification from the American Board of Professional Psychology (ABPP) and from the American Board of Psychological Hypnosis (ABPH). He is a Past-President of the American Society of Clinical Hypnosis and of the American Board of Psychological Hypnosis. He is the 2014 President of Division 30 (the Society of Psychological Hypnosis) of the American Psychological Association. With over 35 years of experience he conducts an ongoing program of research into the use of hypnotic relaxation therapy and mind-body interventions for hot flashes, menopausal symptoms and improving sleep. Dr. Elkins is the author of the groundbreaking publication Hypnotic Relaxation Therapy: Principles and Applications that provides a resource for training health care providers.

Additional information

CIN1936303566VG
9781936303564
1936303566
Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress by Gary Elkins
Gary Elkins
Used - Very Good
Paperback
Demos Medical Publishing
20140601
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Relief from Hot Flashes