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The Small Guide to Anxiety Gary Small

The Small Guide to Anxiety By Gary Small

The Small Guide to Anxiety by Gary Small

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Summary

From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

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The Small Guide to Anxiety Summary

The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life by Gary Small

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:

  • How to tell the difference: an anxiety disorder or normal worries?
  • How to find a therapist that's right for you.
  • How to overcome generalized anxiety disorder (GAD) in just weeks.
  • How to stop a panic attack instantly, with a small item in your pocket or purse.
  • A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
  • "Neuromodulation" techniques that reduce your anxiety.
  • Ways improve your sleep if you suffer from anxiety.
  • And much, much more.

The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.

About Gary Small

Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible. Gigi Vorgan: Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.

Additional information

CIN1630060895VG
9781630060893
1630060895
The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life by Gary Small
Gary Small
Used - Very Good
Paperback
Humanix Books
2019-02-28
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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