Name: Mindfulness Pocketbook By Gill Hasson
SKU: 9780857088727
Price: 6.18 USD
Availability: InStock

Mindfulness Pocketbook Summary

Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson

Develop balance and harmony in all areas of life through mindfulness

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.

This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.

Be mindful in the outdoors, communing with nature
Use mindful techniques to enhance creativity
Practice mindful physical activity for a healthy body and mind
Add mindfulness to your workday

The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Introduction 1 1. Creating a Mindfulness Habit 6 2. Bringing Out Your Confidence 8 3. Developing Your Ability to 'Read' Others 10 4. Keeping on Top When the Pressure's on 12 5. Managing a Panic Attack 14 6. Using Your Breath 16 7. Reading Poetry 18 8. Managing Interruptions 20 9. Being Spiritually Aware 22 10. Listening Instead of Just Hearing 24 11. Having a Beginner's Mind 26 12. Slowing Down 28 13. Walking Meditations 30 14. Gaining a Sense of Perspective 32 15. Finding a Way to Forgive 34 16. Acknowledging and Being Aware 36 17. Engaging with Trees 38 18. Optimising Your Time 40 19. Falling Asleep 42 20. Parenting Small Children 44 21. Being Generous 46 22. Focusing Your Multi-tasking 48 23. Tuning in to Your Intuition 50 24. Indulging in Small Pleasures 52 25. Asserting Yourself and Saying 'No' 54 26. Bringing the Outside in 56 27. Accepting This is What It is 58 28. Overcoming Cravings 60 29. Letting Go of Worry and Anxiety 62 30. Laughing More 64 31. Making Balanced Decisions 66 32. Spending Time with Positive People 68 33. Holding Back from Overeating 70 34. Being Non-Judgemental 72 35. Doing Work that Matches Your Values 74 36. Connecting with Animals 76 37. Building Your Courage 78 38. Being Persuasive 80 39. Commuting; Taking it in Your Stride 82 40. Taking Control of Anger 84 41. Dealing with Rudeness 86 42. Following a Dream 88 43. Understanding Where Your Food Comes From 90 44. Walking Mindfully 92 45. Understanding that All Things Come and Go 94 46. Switching Off the Engine of Your Mind 96 47. Building up Your Willpower 98 48. Practising Compassion 100 49. Meeting Deadlines 102 50. Taking Photos 104 51. Having Patience in the Unfolding of Events 106 52. Managing Distractions 108 53. Being Thankful 110 54. Giving Compliments 112 55. Cooking and Connecting with Food 114 56. Managing Moments of Loneliness 116 57. Singing Your Heart Out 118 58. Performing Spontaneous Acts of Kindness 120 59. Focusing and Engaging Your Attention 122 60. Managing Change 124 61. Knowing When to Start Over 126 Conclusion 128 More Mindful Quotes and Sayings 129 About the Author 132 Also By Gill Hasson 133

Additional information

Sku

CIN0857088726VG

ISBN 13

9780857088727

ISBN 10

0857088726

Title

Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson

Author

Gill Hasson

Condition

Used - Very Good

Binding type

Paperback

Publisher

John Wiley and Sons Ltd

Year published

2020-08-13

Number of pages

144

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Mindfulness Pocketbook Gill Hasson

Mindfulness Pocketbook by Gill Hasson

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Mindfulness Pocketbook Summary

Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson

Table of Contents

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