This is a superb high quality hypnotherapy CD by Glenn Harrold combining powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology.On both 30-minute hypnosis tracks on this CD Glenn's soothing voice will guide you into a completely relaxed state of mind & body so you can absorb the powerful post hypnotic weight loss suggestions. You will also hear hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple suggestions to release any need or desire for sweet, fattening food and you will feel good about eating smaller amounts of healthy food instead. This high quality CD recording also helps you break any past negative associations with eating and dieting. By taking full control of your eating habits you will begin to lose weight the best way possible - slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever.