The revolutionary interval-walking program in "Walk Off Weight" helps readers lose three times more weight than traditional steady-state walking plans. This cookbook has 150 easy, gourmet-on-the-go meals that provide the nutrients they need to fuel their workouts. Eating right is simple - and delicious - with meals like Banana Pancakes with Maple-Walnut Syrup; Tex-Mex Turkey, Mango, and Pineapple Wraps; and, velvety Chocolate Pudding Cake.