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The Weekend-off Diet Helen Foster

The Weekend-off Diet By Helen Foster

The Weekend-off Diet by Helen Foster


$10.00
Condition - Very Good
Only 2 left

Summary

If your diets invariably last only until Friday night then this is the plan for you. Diet Monday to Friday, then take the weekend off - and still lose weight. With no banned foods, no hunger pangs and no tricky foods to cook or buy, its the easiest diet plan you've ever tried.

The Weekend-off Diet Summary

The Weekend-off Diet: Diet Monday to Friday and Lose Weight by Helen Foster

If your diets invariably last only until Friday night then this is the plan for you. Diet Monday to Friday, then take the weekend off - and still lose weight. With no banned foods, no hunger pangs and no tricky foods to cook or buy, its the easiest diet plan you've ever tried. It's easy to lose 2kgs (5lbs) a week and still enjoy chocolate on Sunday!

About Helen Foster

Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Easy GI Diet, Eat 5 and Detox Solutions, published by Hamlyn.

Table of Contents

Introduction; What is the weekend off diet?; Why it works; Metabolism explained; What is your metabolic rate?; Top 10 metabolism-boosting foods; The diet; The meat-eaters' week: days 1-5; Daily diet plan; Plus recipes, ideas for feel-good treats and motivation tips; The veggie week: days 1-5; A day-by-day diet plan for vegetarians; Advice for diet success and metabolism-boosting eating; The exercises; The weekend; Index; Acknowledgements.

Additional information

GOR002412882
9780600612469
0600612465
The Weekend-off Diet: Diet Monday to Friday and Lose Weight by Helen Foster
Used - Very Good
Paperback
Octopus Publishing Group
20060115
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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