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How to be Sad Helen Russell

How to be Sad By Helen Russell

How to be Sad by Helen Russell


$19.49
Condition - Very Good
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Summary

We live in an age when reality TV shows climax in a tearful finale. But feeling sad genuinely sad is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we dont know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help others through dark times.

How to be Sad Summary

How to be Sad: Everything Ive learned about getting happier, by being sad, better by Helen Russell

We live in an age when reality TV shows climax in a tearful finale. But feeling sad genuinely sad is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we dont know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help others through dark times.

Today, most of us know intellectually that sad is normal. But were not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as well know how to do it right. And its time to start facing our problems and talking about them. Positive psychology may have become more accepted in mainstream culture, but rates of depression have continued to rise.

Were trying so hard to be happy. But studies show that we could all benefit from learning the art of sadness and how to handle it, well.

How to be Sad Reviews

'So brilliantly researched and written with great energy. And boy, did it make me think I must have turned down 50 pages to come back to later!' Pandora Sykes

This is such an important subject and we would all be better off if we absorbedHelens robust research and kind advice and allowed ourselves to be sad Cathy Rentzenbrink

'So brilliant, so heart warming, so extraordinary, so vulnerable and uplifting wonderful. Should be compulsory reading for everyone' Helen Thorn

'Helen Russell is back with another cracker of a book exploring how our relationship with sadness affects our happiness' Psychologies

In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier Meik Wiking, CEO, The Happiness Research Institute

I didn't think I wanted to read this book until I read it. Then I couldn't stop. An absolutely gorgeous and insightful and intelligent and necessary book Hollie McNish

A very persuasive account of how accepting sadness as a key part of our human experience can lead to more fulfilment and ultimately more happiness. Full of moving personal insight and brilliant research. This book reframes feeling sadAnna Jones

Helen brings an entirely unique combination of research, interviews, transparency, and story-telling to every book she writes. Thank you, from all of us JoshuaBecker, founder of Becoming Minimalist

About Helen Russell

Helen Russell was formerly the editor of marieclaire.co.uk, writes for the Guardian and is the author of the bestselling The Year of Living Danishly (TCM c.50k).

Russell is an author, journalist and speaker. Her first book, The Year of Living Danishly Uncovering the Secrets of the Worlds Happiest Country (TCM c.50k) became an international bestseller and has been optioned for television. As a correspondent for the Guardian, Russell writes for publications around the world, including National Geographic, The Wall Street Journal, The Telegraph, the Observer, Grazia, Stylist, The Times and The Sunday Times.

Shes spent the last eight years studying cultural approaches to emotions and regularly speaks about her work around the world, including at TEDx and in her hugely popular Action for Happiness talks. As the former editor of marieclaire.co.uk, Helen spent twelve years in London but currently lives in Jutland, Denmark with her husband and three children.

Additional information

GOR012001911
9780008405311
000840531X
How to be Sad: Everything Ive learned about getting happier, by being sad, better by Helen Russell
Used - Very Good
Paperback
HarperCollins Publishers
2021-03-04
384
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - How to be Sad