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Your Mind Matters: Beating Stress and Anxiety Honor Head

Your Mind Matters: Beating Stress and Anxiety By Honor Head

Your Mind Matters: Beating Stress and Anxiety by Honor Head


$10.00
Condition - Very Good
Only 1 left

Summary

How to overcome feelings of stress and anxiety and develop good mental health

Your Mind Matters: Beating Stress and Anxiety Summary

Your Mind Matters: Beating Stress and Anxiety by Honor Head

This book will help you to overcome feelings of stress and anxiety and develop good mental health.

How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

The Your Mind Matters series helps children aged 9 plus to develop and maintain good mental health. Titles in the 4-book series are: Beating Stress and Anxiety, Social Media and You, Your Brain and Body and Your Emotions.

About Honor Head

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach. Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.

Table of Contents

  • 1: What is stress?
  • 2: Stress test
  • 3: Coping with stress
  • 4: What is anxiety?
  • 5: What if ...?
  • 6: Good thinking!
  • 7: Stress at home
  • 8: Making friends
  • 9: Panic attacks
  • 10: Routines and rituals
  • 11: Help at home
  • 12: Enjoy life
  • 13: The last word - positivity
  • 14: Glossary
  • 15: Notes for teachers, parents and carers
  • 16: Further information
  • 17: Index

Additional information

GOR011261215
9781445164519
1445164515
Your Mind Matters: Beating Stress and Anxiety by Honor Head
Used - Very Good
Hardback
Hachette Children's Group
20190711
48
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Your Mind Matters: Beating Stress and Anxiety