Help to ensure baby comes out bouncing

Eating the right foods in pregnancy means better health for you and your baby, so follow this menu for success. Follow trimester-by-trimester nutritional guidance on the best foods for your baby's development. Enjoy over 60 no-fuss delicious dishes for optimum nutrition, with daily menu plans, and yummy ideas for snacks, breakfasts, and lunches on the go. Plus pick up advice on breastfeeding, postnatal recovery and how to get your pre-baby figure back!

Cooked up by Hope Ricciotti, an obstetrician and Associate Professor of Obstetrics at Harvard Medical School with recipes created by her husband, Vincent Connelly, an experienced chef.