Counting carbohydrates is essential to good diabetes care in order to prevent blood sugar from going too high or too low, causing complications. Inside this newly updated book, those with type 2 diabetes will find more practical examples of how to use carb counting to manage their diabetes along with more ways to simplify their diabetes management. Additional updates include important information on carb counting that has been fine-tuned for people using insulin pumps - a growing segment of the diabetes population. The book also provides important information on how much carb to eat, how to adjust insulin to food intake, and carb counts for the most popular foods - from breads to sweets.