This work offers the opportunity to learn yoga by following a simple, progressive course over 12 months. Alongside the physical development the benefits of mental control are explained and the reader learns to visualize and meditate.
The Complete Yoga Course Summary
The Complete Yoga Course: A Personal Yoga Program That Will Transorm Your Daily Life by Howard Kent
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GOR001318911
9780753703656
0753703653
The Complete Yoga Course: A Personal Yoga Program That Will Transorm Your Daily Life by Howard Kent
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