Healthy Habits for a Fit Family by J. Ron Eaker
The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and liveable ways to lose fat and achieve lasting health and wellness. Together families can: stop the cycle of family-related weight problems; get fit with uncomplicated, age-specific plans; pursue physical, emotional, and spiritual health; enjoy variety rather than endure restrictions; and learn what really works, based on science not fad.