Vital Energy by Jackie Young
Unfortunately we do not have a summary for this item at the moment
Vital Energy
Vital Energy
Summary
A book offering everyone the opportunity to learn the simple techniques involved in the Oriental approach to achieving health and vitality. The author stresses that no physical exertion is required. The book is suitable for both young and old troubled by a lack of energy.
Vital Energy Summary
Table of Contents
The oriental approach to health; learning to feel Ki; breathing; regulating Ki; starting the day; during the day - releasing tension and worry, replenishing your energy supply, conserving your energy supply; ending the day; moving exercises; working with the mind and emotions; relaxation and meditation techniques; organizing your practice. Appendix: scientific research into the acupuncture meridians.
Additional information
GOR002350010
9780340545492
0340545496
Vital Energy by Jackie Young
Used - Very Good
Paperback
John Murray Press
19910704
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us