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Alpha Male Challenge James Villepigue

Alpha Male Challenge By James Villepigue

Alpha Male Challenge by James Villepigue


$4.15
Condition - Good
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Summary

Men are losing their masculinity. The traditional attributes that make men 'male' are blurring, and guys are urged to get in touch with their 'feminine side.' This title presents 10 week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in various aspects of their lives.

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Alpha Male Challenge Summary

Alpha Male Challenge: A 10-Week Plan to Burn Fat, Build Muscle, and Adjust Your Attitude by James Villepigue

Men are losing their masculinity. The traditional attributes that make men 'male' are blurring, and guys are urged to get in touch with their 'feminine side.' This erosion of masculinity is also physical, with studies showing declines in men's testosterone levels over the past 20 years.Today's men need a major alpha attitude adjustment, and Alpha Male Challenge is the 10 week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale questionnaire that measures the physical and mental traits that define an alpha male; a step-by-step programme to develop the five integral qualities of Alpha Attitude: confidence, courage, commitment, resiliency, and alpha intelligence; the Alpha-Max Training exercise system to build muscle, burn fat, and increase testosterone; and, Alpha Eating, a convenient food and supplement plan that's a new and improved version of the traditional hunter-gatherer diet. Alpha Male Challenge will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the alpha male.

Additional information

CIN1594869316G
9781594869310
1594869316
Alpha Male Challenge: A 10-Week Plan to Burn Fat, Build Muscle, and Adjust Your Attitude by James Villepigue
Used - Good
Hardback
Rodale Press
20090901
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

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