This is a natural health guide to living in harmony with the seasons. The book reveals how it is possible to gain renewed energy and health by recognizing that as living creatures we are governed by the seasonal highs and lows of the natural world. A range of natural therapies are looked at. These include: massage and aromatherapy in Spring, the season of the Body; Rolfing and zero balancing in Summer, the season of the Emotions; feng shui and I Ching in Autumn, the Season of the Mind; and light therapy and rebirthing in Winter, the season of the Soul.