Don't Panic Jasmin Kirkbride

Name: Don't Panic By Jasmin Kirkbride
SKU: 9781786852038
Price: 10.00 USD
Availability: InStock

Don't Panic by Jasmin Kirkbride

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Summary

Do you sometimes feel overwhelmed with anxiety, and unable to cope?

Do you wish you could just tell panic attacks to get lost?

Packed with tips, suggestions and quotes, this book will help give you the strength to let go of stress and LIVE LIFE TO THE FULL.

Don't Panic Summary

Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful by Jasmin Kirkbride

Do you sometimes feel overwhelmed with anxiety, and unable to cope?

Do you wish you could just tell panic attacks to get lost?

You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

About Jasmin Kirkbride

Jasmin Kirkbride lives in London and works in publishing. She's a geek with a masters in Ancient History and a soft spot for drawing. Most of the time, she writes fiction, and her short stories have been published in several magazines, including Open Pen and Haverthorn.

Additional information

Sku

GOR011522290

ISBN 13

9781786852038

ISBN 10

1786852039

Title

Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful by Jasmin Kirkbride

Author

Jasmin Kirkbride

Condition

Used - Like New

Binding type

Hardback

Publisher

Summersdale Publishers

Year published

2017-08-10

Number of pages

160

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins