With The Virgin Diet, JJ Virgin revolutionised the way readers think about food and their health; and with this groundbreaking new program, she will revolutionise the way readers think about sugar. The single biggest needle mover when it comes to health and the number on the scale is sugar. And not all sugar is created equal. In this book, JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact (SI) foods cause weight gain, energy crashes and inflammatino; low SI foods fuel you body for prolonged energy and promote fat burning. JJ VIRGIN'S SUGAR IMPACT DIET outlines the 7 most damaging sugars and explains simple swaps that help readers shed fat fast - up to 10 pounds in 2 weeks - without feeling deprived. In the process, readers transform their bodies and their metabolisms, transitioning from sugar burners to fat burners. Cycle 1: Taper Readers transition from a high SI diet to a medium SI diet to prepare for fast weight loss. Cycle 2: Transition Readers swap medium SI foods for low SI foods, transforming their bodies from sugar burners to fat burners and shedding fat fast. Cycle 3: Customisation Readers discover their unique sugar sensitivity and customise their diet with the right Sugar Impact so they can be fat burners for life. In a few short weeks, readers will boost their metabolisms, look and feel younger, lose the bloat and lose weight. Complete with delicious recipes, meal plans and sugar-attack survival strategies, JJ VIRGIN'S SUGAR IMPACT DIET is poised to become the definitive book on sugar and to make Sugar Impact the next big diet trend.