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Alexander Technique Joe Searby

Alexander Technique By Joe Searby

Alexander Technique by Joe Searby


$10.00
Condition - Very Good
Only 2 left

Summary

The Alexander Technique has been used successfully for many years to treat a wide range of injuries and postural imbalances. Featuring illustrations with colour photographs, this book presents practical instruction in how to move, sit and lie correctly and rebalance the body by releasing tension.

Alexander Technique Summary

Alexander Technique: Exercises and Inspirations for Well-being by Joe Searby

The Alexander Technique has been used successfully for many years to treat a wide range of injuries and postural imbalances. By learning to correct your posture and the habitual movements you use in your everyday activities, you can improve or eliminate back pain and increase your stamina, flexibility and coordination. Live Better: Alexander Technique enables you to reap these benefits in the comfort of your own home. Written by an expert teacher of the Alexander Technique, the book features practical instruction in how to move, sit and lie correctly and rebalance the body by releasing tension. The book is illustrated with clear full-colour photographs to ensure that even total beginners can learn with complete confidence. Whether you would like to discover how dynamic and flexible your body can really be or simply learn to sit comfortably and correctly at your computer, you'll find that Live Better: Alexander Technique will help you to achieve optimal health in body and mind.

About Joe Searby

Joe Searby, a former actor, completed a three-year, full-time course at The Constructive Teaching Centre, West London, to qualify as an Alexander teacher in 1995. A member of STAT (Society of Teachers of the Alexander Technique), he now teaches in the Cotswolds and in London.

Additional information

GOR001331286
9781844833894
1844833895
Alexander Technique: Exercises and Inspirations for Well-being by Joe Searby
Used - Very Good
Paperback
Watkins Media Limited
20070614
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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