Name: Lean in 15 - The Shift Plan By Joe Wicks
SKU: 9781509830794
Price: 10.00 USD
Availability: OutOfStock

Lean in 15 - The Shift Plan Summary

Lean in 15 - The Shift Plan: Signed Edition by Joe Wicks

*SIGNED BY THE AUTHOR*

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

About Joe Wicks

Joe Wicks - aka The Body Coach - is the UK's best selling non-fiction author of 2016. Hailing from Epsom, Surrey but now a London local, Joe has always been interested in fitness & nutrition. His first job was in a local sports shop, followed by a stint as a lifeguard before heading to St Mary's University in Twickenham to study Sports Science. Posting #Leanin15 recipes on Instagram for inspiration (15 second videos, for 15 minute meals) Joe has taken the online nutrition world by storm and is a social media megastar. Joe's first book Lean in 15 topped the Amazon pre-order charts before release and went on to break publishing records, remaining at the Number 1 spot for weeks on end, as well as bursting into the top 5 cookbooks of all time. Lean in 15 has been translated into 18 languages and sold over 1 million copies in its first year of publishing. Joe's second book, Lean in 15: The Shape Plan went straight to number one in the book charts. Joe is the biggest selling author and his books are the single most ordered item on Amazon UK of 2016, prompting Amazon to name Joe's third book, Lean in 15: The Sustain Plan, as one of their picks for the Best Books of November 2016. A huge 1.1 million viewers tuned into Joe's debut TV show, Joe Wicks: The Body Coach, which aired on August 29th 2016 on Channel 4. BBC Worldwide produced Joe's debut fitness DVD. Joe is certainly destined to dominate the health and fitness realm from this point on.

Introduction - i: A little bit about me
Chapter - 1: The Lean in 15 plan
Chapter - 2: Getting started
Chapter - 3: Reduced-carbohydrate recipes
Chapter - 4: Post-workout carbohydrate-refuel recipes
Chapter - 5: Snacks and treats
Chapter - 6: Burn fat and build lean muscle with HIIT
Chapter - 7: Results: my lean winners
- Index - ii: Index
- Acknowledgements - iii: Acknowledgements

Additional information

Sku

GOR007534573

ISBN 13

9781509830794

ISBN 10

1509830790

Title

Lean in 15 - The Shift Plan: Signed Edition by Joe Wicks

Author

Joe Wicks

Condition

Used - Very Good

Binding type

Paperback

Publisher

Pan Macmillan

Year published

20151228

Number of pages

224

Prizes

Short-listed for BBIA: Non-fiction Book of the Year Award 2016 (UK)

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Lean in 15 - The Shift Plan Joe Wicks

Lean in 15 - The Shift Plan by Joe Wicks

Summary

Lean in 15 - The Shift Plan Summary

Lean in 15 - The Shift Plan: Signed Edition by Joe Wicks

About Joe Wicks

Table of Contents

Additional information

Customer Reviews - Lean in 15 - The Shift Plan