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Practical Stress Management John A. Romas (Professor, Department of Health Science, Minnesota State University-Mankato, USA)

Practical Stress Management By John A. Romas (Professor, Department of Health Science, Minnesota State University-Mankato, USA)

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Practical Stress Management Summary

Practical Stress Management: A Comprehensive Workbook by John A. Romas (Professor, Department of Health Science, Minnesota State University-Mankato, USA)

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.

Practical Stress Management Reviews

This is an exceptionally well-written text with the kind of scientific backing needed when addressing concepts that can be considered 'soft science' to many. --Dr. Sarah E. Rush, Department of Health Sciences, College of Health and Behavioral Studies, James Madison University I appreciate the scope and focus of Practical Stress Management textbook as it specifically relates to their perspective on the positive potential of stress rather than the usual view of stress as a problem or a threat. By teaching students how to change their perspective and respond to stress creatively and confidently, it empowers them to become smarter, stronger, more committed, and more resilient. --Dr. Jerome E. Kotecki, Professor of Health Science, Department of Nutrition & Health Science, Ball State University

About John A. Romas (Professor, Department of Health Science, Minnesota State University-Mankato, USA)

Dr. John A. Romas, MPH, Ph.D., a University of Michigan Graduate, is professor emeriti within the Department of Health Science, Minnesota State University-Mankato. Before retiring in 2010, he was the former department chair administrator of the Health Science Department. In addition to his background and experience in health education and promotion, Dr. Romas has training in counseling psychology and career development. He has worked as a public school teacher/administrator, public health administrator/educator, state health consultant, and small business owner/manager. He has been a well-known speaker, presenter, and health consultant for health care, business, educational organizations, government, and industry in the areas of personal performance, stress reduction, managing change, and health promotion. His Licensure as a Professional Counselor was earned with the State of Minnesota Board of Behavioral Health. Dr. Manoj Sharma, MBBS, PhD, MCHES (R), is a public health physician and educator with a medical degree from the University of Delhi and a doctorate in Preventive Medicine from The Ohio State University. He is currently a tenured Full Professor and Chair of the Social and Behavioral Health program at the University of Nevada, Las Vegas, in the School of Public Health and an Adjunct Professor in the Department of Internal Medicine at the Kirk Kerkorian School of Medicine at UNLV. In his career, spanning over 35 years, he has trained/taught over 6,000 health professionals. He has worked for local health departments; state health departments/agencies; federal government agencies; nonprofit agencies; professional organizations; and international agencies including governments of other nations in his career. He is ranked in the top one percentile of global research scientists from 176 fields by Elsevier. He has been awarded several prestigious honors including American Public Health Association's Mentoring Award, ICTHP Impact Award, J. Mayhew Derryberry Award, and William R. Gemma Distinguished Alumnus Award at The Ohio State University among others. His research interests are in developing and evaluating theory-based health behavior change interventions, obesity prevention, stress-coping, community-based participatory research, and integrative mind-body-spirit interventions.

Table of Contents

1. Understanding Stress2. Enhancing Awareness About Managing Stress3. Relaxation4. Effective Communication5. Managing Anger and Resolving Conflicts6. Coping With Anxiety7. Eating Behavior for Healthy Lifestyles8. Regular Physical Activity and Exercise9. Efficient Time Management and Sound Financial Management10. Implementing a Stress Reduction Plan

Additional information

CIN0128112956VG
9780128112953
0128112956
Practical Stress Management: A Comprehensive Workbook by John A. Romas (Professor, Department of Health Science, Minnesota State University-Mankato, USA)
Used - Very Good
Paperback
Elsevier Science Publishing Co Inc
2017-03-28
236
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Practical Stress Management