Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-being by John Hudson
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Instant Meditation for Stress Relief
Instant Meditation for Stress Relief
Summary
From the NEW LIFE LIBRARY series, a manual which outlines a number of breathing techniques and mental exercises for bringing about a sense of calm and well-being. Colours, sounds and objects are utilised, as are affirmations and visualisations for various situations.
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Instant Meditation for Stress Relief Summary
Additional information
CIN185967299XVG
9781859672990
185967299X
Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-being by John Hudson
Used - Very Good
Hardback
Anness Publishing
19980103
64
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us