What is mind-fitness? It is a way of moving ahead by paying attention to the thoughts you feed your mind in the same way you care for the food you feed your body. Over the last few years many people have started to pay attention to diet and exercise. But looking good doesn't always lead to feeling great because the thoughts in our minds - and how we deal with them - are what make our lives successful or unsuccessful, happy or unhappy. Our thoughts can limit or liberate us. The most important fitness we need isn't body fitness, it's mind-fitness.