BASIC TRAINING is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections - Motivation, Action and Lifestyle - this book explains the basic elements of health and fitness, and how to combine aerobic activities with a weight programme that will give you the body you want and the energy to make life enjoyable. The reader learns the principles of all the basic exercises, clearly illustrated by vivid photos and is shown how to put together a personalised programme with attainable goals.