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The Exercise Cure Jordan Metzl

The Exercise Cure By Jordan Metzl

The Exercise Cure by Jordan Metzl


$4.08
Condition - Very Good
5 in stock

Summary

Features an AZ list of maladies that affect quality of life for millions, along with the specific exercise prescriptions that will help fix them - from Type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea. This title also includes a doctor-approved eating plan to fuel fast weight loss and useful workouts.

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The Exercise Cure Summary

The Exercise Cure by Jordan Metzl

As Dr. Jordan Metzl says, Exercise is medicine. It's the simplest way to keep yourself healthy and happy. Now he puts that philosophy - along with cutting-edge research and a motivational bedside manner - into a groundbreaking book split into three sections. First, an AZ list of maladies that affect quality of life for millions, along with the specific exercise prescriptions that will help fix them - from Type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea (the book also includes a special section on how exercise can help cancer treatment). Second, a doctor-approved eating plan to fuel fast weight loss and great workouts. And most important of all, an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored for any fitness level.

Additional information

CIN1623360102VG
9781623360108
1623360102
The Exercise Cure by Jordan Metzl
Used - Very Good
Hardback
Rodale Press Inc.
20131210
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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