Anyone ready to lose weight and get healthy can be part of the Today show's Joy Fit Club at home with Joy Bauer's no-gimmick, low-fuss life plan. But Your Inner Skinny - published in hardcover as Joy's LIFE Diet - isn't just about weight, it's about L.I.F.E. - Look Incredible, Feel Extraordinary. With this sensible, practical guide readers will wake up each morning feeling more energized and more enthusiastic. The secret is in following Joy's four steps. Release: a single intensive week that focuses on stripping away negative eating habits. Relearn: two weeks that will help reprogram personal appetite and discover the joys of healthy eating. Reshape: an easy-to-follow eating plan that can be integrated into any lifestyle and lasts until ideal goal weight is achieved. Reveal: designed to help find every reader's individual maintenance groove and celebrate weight-loss success and a new LIFEstyle. With flexible and inclusive plans that can be tailored to fit individual needs, Your Inner Skinny is a weight-loss plan guaranteed to bring healthy and delicious food into a daily diet and bring out everyone's personal best.