The pleasure of arousing the senses can quicken the mind, revitalize the body, release our full potential as human beings and increase our enjoyment of life. This illustrated book demonstrates strategies for heightening awareness through meditation, relaxation, healthy eating, aromatherapy and positive thinking. Eight rescue routines, planned schedules designed to address specific stresses and problem areas of modern life follow, drawing on these techniques to present a range of day-long self-recovery programmmes. Questionniares help to assess personal levels of well-being.