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Boldly Belong Julie Harris

Boldly Belong By Julie Harris

Boldly Belong by Julie Harris


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Boldly Belong Summary

Boldly Belong: The Power of Being You In a Disabling Society by Julie Harris

Reject the common beliefs around disability to cultivate self-acceptance, regain control, and navigate the path to genuine belonging.

In Boldly Belong: The Power of Prioritizing You in a Disabling Society, dedicated disability inclusion advocate and process improvement specialist Julie Harris delivers an actionable guide for those navigating life with disabilities. It is a practical roadmap to belonging that challenges the unjust societal shame and stigmas that shape our beliefs of disability and ourselves. The book includes reflective exercises and practical strategies to incorporate the mindset of acceptance into everyday life. The author accepts the idea of limitations caused by disability as a neutral fact, rather than as a negative or positive, and shows us how to use limitations as parameters to accept and work within, rather than resist or reframe.

In the book, you'll learn why self-acceptance, rather than trying to fit in or unrealistic, positive reframing, is the key to belonging. You'll also discover:

  • How accepting your limitations, needs, and true self can lead to profound growth and possibility
  • New insights that help you to question and deconstruct the harmful beliefs you've always been told to be true about you and your disability
  • How to identify who you are and finally believe that you are enough
  • Strategies for self-advocacy that effectively further your interests in a wide variety of settings and circumstances

Perfect for people from all over the world who have a body or brain that works differently, Boldly Belong is also an essential read for business, academic, military, and athletic leaders who want to understand more about disability and cultivate disability inclusive environments that promote belonging.

About Julie Harris

JULIE HARRIS is a disability inclusion advocate and process improvement specialist with a focus on reasonable accommodations in the workplace. Leveraging her knowledge and experience, she has partnered with numerous employers to take their accommodation process from barely legally compliant, to actually effective and inclusive.

Table of Contents

Introduction 1

Part I Stigmas Lie 11

Chapter 1 Live Life on Your Terms 13

Chapter 2 How Belief Systems Shape Identity 21

Chapter 3 Identify Who You Are Free of Stigma 29

Part II Deconstruct Faulty Belief Systems 35

Chapter 4 Disability Stigma 37

Chapter 5 Impact of Stigmas on Self 49

Chapter 6 Shame 59

Chapter 7 People-Pleasing 75

Chapter 8 Perfectionism 85

Chapter 9 Learned Helplessness 93

Chapter 10 Hyper-Independence 101

Chapter 11 Fear of Being Perceived 109

Chapter 12 Strategies to Question and Reframe 117

Part III Self-acceptance and Self-confidence 131

Chapter 13 Nervous System Regulation 133

Chapter 14 Know Yourself 147

Chapter 15 Accept Yourself 167

Chapter 16 Accept Others 177

Chapter 17 Practice Being You 183

Part IV Self-Advocacy 191

Chapter 18 Advocate for Yourself 193

Chapter 19 Tune Out Others Judgments 205

Chapter 20 Inevitable Resistance 213

Chapter 21 Stay True to Yourself in the Workplace 231

Chapter 22 Stay True to Yourself Even When Everything Sucks 237

References 243

Acknowledgments 251

About the Author 253

Index 255

Additional information

NGR9781394251353
9781394251353
1394251351
Boldly Belong: The Power of Being You In a Disabling Society by Julie Harris
New
Hardback
John Wiley & Sons Inc
2024-09-10
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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