The author guides us with methods to investigate our own sense of reality, on both mundane and metaphysical levels. We are shown how to recognise and build an inner strength, while cultivating reserves of energy to shape our lives in the way we like them to be. Throughout the book we are encouraged to take responsibility for our lives by seeing how inner reality affects outer reality and how we all have a unique ability to change our life conditions regardless of gender, colour or class. By keeping fit in this way we find a personal fulfilment and a renewed sense of what we have to offer the world.