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The Art of Hiding Vegetables Karen Bali

The Art of Hiding Vegetables By Karen Bali

The Art of Hiding Vegetables by Karen Bali


$7.53
Condition - Very Good
Only 1 left

Summary

This is a practical recipe book to help parents get their kids to eat more fruit and vegetables. It contains recipes children will love, many of which include well-hidden vegetables, as well as meal planners, snack ideas and packed lunch options. This book offers quick and easy solutions for struggling parents.

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The Art of Hiding Vegetables Summary

The Art of Hiding Vegetables: Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and Convert Fussy Eaters by Karen Bali

We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!

The Art of Hiding Vegetables Reviews

This book is a treasure trove of recipes, strategies and tricks to get even the fussiest on the road to healthier eating. * The National Autistic Society *
Packed full of ideas for healthy meals, snacks and lunchboxes... a great read. * Families Online website *

About Karen Bali

Karen Bali is self employed and married with two children aged 12 and 9. Fearing her children were becoming 'chicken nugget junkies' she teamed up with Sally Child to develop a book that will help busy working parents offer a healthier family diet. She hates cooking and is definitely not a domestic goddess.

Sally Child is a nutritional therapist with a background as a nurse and health visitor and has three grown-up daughters and a grandson. She lectures on children's nutrition and has written other books on the subject including Dealing With Difficult Eaters.

Table of Contents

Introduction

Part one

Healthier eating for busy families

1 Why are fruit and vegetables so important?

Healthy eating: a short introduction

The food groups and what they do

The benefits of fruit and vegetables

Why do kids hate veg so much?

Making sense of 5-a-day

Portion sizes

2 Choices choices...

Should you buy organic?

Seasonal produce and food miles

Supplements

A word about allergies

3 Let them eat veg!

Sneaking fruit and veg into

What do I do with...?

When fruit and veg should become 'normal'

4 Habits and psychology

Breaking old habits

Set an example

Give praise

Talk about it

Understand; don't fight

Changing habits takes time

Giving them choice

'Just for you'

Make it fun

5 Saving time and effort

Once a year

Save time preparing meals

Plan ahead

Shopping wisely

Make the most of your freezer

School lunches

Changes and additions to convenience food

10 things you can do right now, without effort, to improve the health of your family

Part two

Putting it into practice

Breakfast

Snacks

Main meals for the family

Meals for children

Puddings and sweet treats

Basics

Dips

Drinks

Packed lunches

Parties

Eating out

Holidays

Menu planner

Appendix

Index

Useful contacts

Additional information

CIN1905410425VG
9781905410422
1905410425
The Art of Hiding Vegetables: Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and Convert Fussy Eaters by Karen Bali
Used - Very Good
Paperback
Hodder & Stoughton
20100401
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Art of Hiding Vegetables