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Triathletes Guide to Off Season Training Karen Buxton

Triathletes Guide to Off Season Training By Karen Buxton

Triathletes Guide to Off Season Training by Karen Buxton


$10.00
Condition - Very Good
Only 4 left

Summary

As off season training programme for triathletes

Triathletes Guide to Off Season Training Summary

Triathletes Guide to Off Season Training by Karen Buxton

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.

Additional information

GOR005900741
9781931382519
1931382514
Triathletes Guide to Off Season Training by Karen Buxton
Used - Very Good
Paperback
Cordee
2004-10-01
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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